Look and Feel


Program starts in January 2018

28-Day Program

starting in January 2018

"I work in a hospital, so I have a very busy schedule. I was nervous that I wouldn't be able to follow the program, but it's really easy and if you stick with it you get really good results ."

Mariah lost 9.8 pound and 9.5 inches.

"I loved doing the program with my daughter! I noticed that my body started to show more smoothing. I'm seeing these so-called six-pack abs, they're starting to appear again!."

Maria lost 5 pounds and 4 inches.

Voted Best Fitness Center

"Being 20 pounds lighter definitely helps you. I feel a lot more in shape, more energetic. In the afternoons and evenings I'm more awake and get more things done than before."

Rich lost a total of 20 pounds.


Personalized Recipes and Grocery Lists - based on your own body type.

Learn why Balanced Habits is

the most successful program

in Clarks Summit.


Final Evaluation & Long-Term Plan - we'll help you keep your results and develop a plan to build on the momentum you have created!

Program Orientation - our food coaches will provide you with detailed directions and information.

Weekly Assessment & Coaching - our food coaches will review your progress weekly.


Free Fitness Training - fat-blasting workout sessions to enhance your results.



Boost your Metabolism

Teach your body how to burn fat

Learn how to eat the food you love correctly.

Personalized to your own body type.

Weekly Menus

Sustained Results

"It didn't really feel like a program or a diet. There were new recipes every week. It's not like you were eating the same thing all the time, which I think happens with a lot of diets". 

Katie lost a total of 13 pounds.

If so many people can do it...

What are you waiting for?

Program starts in


Personalized Recipes and Grocery Lists

Program Orientation

Weekly Assessment & Coaching

Free Weekly Small Group Training


January 2018

By E-mail

Jose Briceno

Call today

(570) 586-3260

ACSM Certified Personal Trainer

USAW Sports Performance Coach

TPI Golf Fitness Instructor


Contact Us

Owner / Personal Trainer

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